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High Performance
Resources
Strength Training and Conditioning for Tennis
When you watch the game of
tennis you can appreciate the power and strength
players today have. On top of that, factor in the
fact that matches can last anywhere from 30 minutes
to over 5 hours, and you quickly realize that
tennis players have to have extraordinary fitness,
power and endurance. A properly designed strength
and conditioning program can help any player elevate
his or her game to a new level.
More details...
Nutrition and Performance
As an
athlete, preparation for peak performance includes
proper training and conditioning combined with
dedication and skill. Sometimes athletes forget that
proper nutrition is a key component to gaining the
competitive edge. Even when the best trained and
conditioned athlete is not eating properly it will
be difficult for them to perform at maximum
potential.
NCAA hosts a website to
promote a healthy and safe environment for
student-athletes regarding optimal nutrition,
positive body image and peak performance by
providing education and awareness.
More details...
The Role of Parents in Junior
Tennis
The role of parents in junior
tennis is an important component of player
development, and coaches frequently find themselves
searching for the best way to interact with parents
and educate them about their role in the development
of elite level tennis players. As part of a USTA
Sport Science Research Grant, a three stage study
was conducted to better understand this role.
More details...
College
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